In today’s world, stress has become one of the silent killers of people. People suffer from various different types of stresses and their wellbeing is affected to such an extent that they are becoming victims of numerous mental and physical ailments. There are lots of reasons from which stresses could arise such as family relations, work, education and financial problems, physical state and appearance of the body.
The habit of skipping meals, junk foods, increased pace of life, hectic schedules, lack of sleep and the competitive world in which we live make us more anxious and stressed.
Ayurveda, the science of life has much to offer for these lifestyle diseases as it treats the mind and body as a whole. As per a recent study, more than 45% of Indian CEOs are taking the help of ayurveda to battle depression and stress.
Ayurvedic treatment for stress includes use of herbal medicines and therapies, changing lifestyle and diet and panchakarma therapy in particular. The individual must go for treatments which detoxify and purifies the body since the condition is aggravated by the accumulated toxins in the body.
Panchakarma Therapy
The whole body is detoxified and rejuvenated by this therapy. Virechana (purgation), Vamana (emesis), Vasthi (detoxification), Raktha Moksham (bloodletting) and Nasyam (nasal administration of oils) are the 5 procedures included in this therapy.
Rejuvenation Therapies
The individual has to go through the rejuvenation therapies to balance the mind and body after the doshas, the three basic constituents of the body are balanced and the body is freed from the toxins. Rejuvenation procedures include:
• Sirodhara- It calms the head by relaxing the central nervous system after pouring medicated oil over the head.
• Pizhicil: Medicated oil bath and increases blood circulation
• Abhyanga: Rejuvenates mind and body by giving a full body massage
• Elakkizhi: Massage performed by using herbal leaves, good for rejuvenating the body and back pain.
These are some of the ayurvedic treatments for stress which help the individual in combating his/her daily stress and anxiety.
The habit of skipping meals, junk foods, increased pace of life, hectic schedules, lack of sleep and the competitive world in which we live make us more anxious and stressed.
Ayurveda, the science of life has much to offer for these lifestyle diseases as it treats the mind and body as a whole. As per a recent study, more than 45% of Indian CEOs are taking the help of ayurveda to battle depression and stress.
Ayurvedic treatment for stress includes use of herbal medicines and therapies, changing lifestyle and diet and panchakarma therapy in particular. The individual must go for treatments which detoxify and purifies the body since the condition is aggravated by the accumulated toxins in the body.
Panchakarma Therapy
The whole body is detoxified and rejuvenated by this therapy. Virechana (purgation), Vamana (emesis), Vasthi (detoxification), Raktha Moksham (bloodletting) and Nasyam (nasal administration of oils) are the 5 procedures included in this therapy.
Rejuvenation Therapies
The individual has to go through the rejuvenation therapies to balance the mind and body after the doshas, the three basic constituents of the body are balanced and the body is freed from the toxins. Rejuvenation procedures include:• Sirodhara- It calms the head by relaxing the central nervous system after pouring medicated oil over the head.
• Pizhicil: Medicated oil bath and increases blood circulation
• Abhyanga: Rejuvenates mind and body by giving a full body massage
• Elakkizhi: Massage performed by using herbal leaves, good for rejuvenating the body and back pain.
These are some of the ayurvedic treatments for stress which help the individual in combating his/her daily stress and anxiety.
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