Ayurvedic Treatment for Stress

In today’s world, stress has become one of the silent killers of people. People suffer from various different types of stresses and their wellbeing is affected to such an extent that they are becoming victims of numerous mental and physical ailments. There are lots of reasons from which stresses could arise such as family relations, work, education and financial problems, physical state and appearance of the body.
The habit of skipping meals, junk foods, increased pace of life, hectic schedules, lack of sleep and the competitive world in which we live make us more anxious and stressed.
Ayurveda, the science of life has much to offer for these lifestyle diseases as it treats the mind and body as a whole. As per a recent study, more than 45% of Indian CEOs are taking the help of ayurveda to battle depression and stress.
Ayurvedic treatment for stress includes use of herbal medicines and therapies, changing lifestyle and diet and panchakarma therapy in particular. The individual must go for treatments which detoxify and purifies the body since the condition is aggravated by the accumulated toxins in the body.
Panchakarma Therapy
The whole body is detoxified and rejuvenated by this therapy. Virechana (purgation), Vamana (emesis), Vasthi (detoxification), Raktha Moksham (bloodletting) and Nasyam (nasal administration of oils) are the 5 procedures included in this therapy.
Rejuvenation Therapies
The individual has to go through the rejuvenation therapies to balance the mind and body after the doshas, the three basic constituents of the body are balanced and the body is freed from the toxins. Rejuvenation procedures include:
• Sirodhara- It calms the head by relaxing the central nervous system after pouring medicated oil over the head.
• Pizhicil: Medicated oil bath and increases blood circulation
• Abhyanga: Rejuvenates mind and body by giving a full body massage
• Elakkizhi: Massage performed by using herbal leaves, good for rejuvenating the body and back pain.
These are some of the ayurvedic treatments for stress which help the individual in combating his/her daily stress and anxiety.

Art of Living Ashram in Bangalore

The Art of Living ashram in Bangalore is a nonprofit organization founded by Sri Sri Ravi Shankar which teaches the art of living to people from all over the world. This Art of Living ashram is situated 21 km south of Bangalore in rural Karnataka in southern India and was built in 1986. This ashram is a living evidence of all that art of living stands for while combining the old and new.
You can attend various residential courses at the ashram each week from a basic course which introduces you to the world famous Sudarshan Kriya to an advanced course which gives you a chance to go deeper within yourself; besides exploring the ashram and enjoying meditative walks.
There is a wired satsang held every evening in the ashram and it has revolutionized the meaning of satsang for most adolescents who dance, sing and meditate to the songs which are held to praise several god and goddesses. It’s not something to miss for sure.
There are various courses offered in the art of living ashram such as the Art of Living Course, part-1. This course is the standard workshop offered by the ashram and is most commonly referred to as the Art of Living Course. This course introduces people to Sudarshan Kriya and lasts for about 20 to 25 hours over a period of 6 days. This course, at times to suit the needs of specific group is customized a bit.
The Art of Living Course, part-2 is a three and a half day course that includes yoga, meditations and other processes. The participants remain silent for some duration of the course and this is often a residential course.
Besides these courses, you can also experience humble satisfaction by performing seva (charitable work) at the ashram by sweeping and mopping the premises to serving food in the kitchen and most significantly, taking responsibility for this magnificent place which would be your second home.

Jindal Health Farm in Bangalore

The Institute of Naturopathy and Yogic Sciences (INYS), popularly known as Jindal health farm was started in 1979, spread across an eco friendly campus of 100 acres in Bangalore is a modern day special charitable naturopathy hospital. This institute which is run by Sitaram Jindal trust provides relief treatments, prevention and cure of certain diseases by means of non invasive, drugless therapy that combines yoga with Indian nature cure and other drugless routine, explicitly, physiotherapy, acupuncture, diet therapy and Vega therapy.
Diagnosis only through scientific methods with modern medical equipments are provided, accepted and encouraged by the institute. Jindal health farm, the naturopathy center is not just a hospital which helps you in preventing and curing specific diseases. You can learn a new way of life here which will be with you for a lifetime, enhance the quality of your mental, physical and spiritual existence even after you have left this institute of health and well being.
You cannot take lightly the discipline at the campus as it’s pretty well-ordered in that manner. To begin with, unless some sort of emergency arises you aren’t allowed to leave the campus once you sign in. You can’t sleep for long hours neither you can eat outside food as of course the objective of you being there wouldn’t be fulfilled.
You are awakened by a loud bhajan playing on a public address system at 5 am, if you are in the dorm style accommodation. You would find yourself going from one treatment to another as the entire day is structured keeping every individual in mind.
With 258 beds, including 24 in the free ward the INYS or Jindal health farm in itself is a charitable naturopathy hospital. It attracts people from all over the world, particularly those suffering from diseases like diabetes, asthma, arthritis, hypertension and abdominal problems.

Famous Yoga Teachers of Indian Origin

A few distinguished people stand out in the circles of yoga. It’s not easy to say as to which one of the following yoga teachers of Indian origin are famous, but there are definitely some who have learnt from others.
The key in finding the famous yoga teacher is to decide which individual and method is appropriate for you as each teacher and the style of yoga has its own merit. The following list on famous yoga teachers who were born in India doesn’t state who the first instructor was or who was the most popular, but gives you a brief idea about what they did in the field of yoga.
Some Famous Yoga Teachers of Indian Origin
Bikram Choudhury
Bikram Choudhary, the founder of Bikram yoga introduced a particular series of poses conducted in extreme heat to the world. In this type, there are 26 postures through which the practitioners move to bring the body back to the brain. There are thousands of devotees of this yoga style.
Shri. T. Krishnamacharya
Krishnamacharya translated ancient yoga texts, taught thousands of students and spread the practice of yoga out of India into the western world. He is also known as the founding father of modern yoga.
B.K.S Iyengar
Yoga guru Iyenger is regarded by many as the prominent Hatha yoga instructor. He popularized Hatha yoga in the western world and was a student of Sri. T. Krisnamacharya.
Lakshmi Voelkar
A Kripalu certified yoga instructor, Lakshmi Voelkar developed Chair yoga as a means to provide more convenience to the practice.
A.G. Mohan and Indra Mohan
A.G. Mohan is the co founder of Krishnamacharya Yoga Mandiram. He along with his wife, Indra was the student of Sri. T. Krisnamacharya. They teach yoga therapy, Svastha yoga and ayurveda around the globe.
So, these are some of the famous yoga teachers who have excelled in this field and have made their country proud all over the world.